Breakfast is the most important meal. As a person who is slowly getting into fitness, I am now very concerned with what I eat. I have always been insecure with my body. Would you believe that I am currently malnourished based on my Body Mass Index (BMI). I fall shortly from the normal BMI. Because of this, over the last couple of weeks, I’ve been very conscious with whatever I eat and I have learned that breakfast is a make or break thing to your diet.